Calen Otto is a 200hr Kunga Yoga Teacher who completed their teacher training at the Wilmington Yoga Center in 2015. During this intensive training, Calen learned how yoga is much more than the physical asanas – it is a complete balancing control of mind, body, breath, and consciousness.
Calen first started teaching classes in Wilmington at gyms, studios, and even offering senior yoga chair classes. Calen also often volunteers leading classes for guests visiting and supporting farm animal sanctuaries. Calen primarily teaches level 1- 2 vinyasa flow classes, and always encourages new yogis and beginners to join. It is never too early or too late to learn yoga!
Calen first got into yoga when having a hard time dealing with stress and anxiety while living in a new country in South America for a year. They started doing yoga videos online, following along with no experience, and eventually took that anxiety-taming practice to in-person classes to deepen their practice and learn more.
The benefits to yoga are endless, but the most common and easily identifiable ones are stress reduction, blood circulation, mental clarity, flexibility, and increased energy. Yoga is more than just stretching to zen music – it is a familiar place to go, that will be what you need, where you can tune your practice to how you are feeling and what you would like to tap into in the moment. Let’s practice together and build a stronger community!
Class Times and Rates
Updates due to Covid-19:
Calen is teaching slow-flow, beginner friendly, yoga for all skill levels at Middle Path on Thursday evenings at 5:30PM beginning on September 10th. (Check our facebook or calendar should there be any cancellations.)
In order to maintain safe social-distancing, these classes will be mini-groups, limited to no more than 3 – 4 participants at a time.
Drop ins welcome, no scheduling is required, first come first served.
The going class rate is $15.00 per attendee.
Or you can purchase a 5 class package for $65 – (a savings of $10.00)
We also have a “Frequent Yogi” stamp card we will happily give you for free – wherein you attend 9 classes and get your 10th one free!
For sanitation purposes, participants are encouraged to bring their own yoga mats. However, a clean yoga mat can be provided if you do not have one.
Please arrive at least 15 minutes early to class in order to get settled in.